Technology Assignment Reflection


What did I do?

For Project 3, I conducted a one-day sociological experiment called “A Day in the Life Without Technology.” With the help of a friend who observed and documented my state of mind, I voluntarily reduced or eliminated my use of several 20th- and 21st-century technologies, including headphones, computers, lights, mobile phones, and even a microwave oven. The observation took place on May 27, 2026. I tried to go through a normal day — studying, eating, moving around, and communicating — using as little modern technology as possible.

What did I learn?

I learned that not all technology is equally important. Some things I thought were necessary, like headphones and computers, turned out to be replaceable in the short term. Without headphones, I became more aware of natural sounds around me. Without a computer, I switched to pen and paper, and my pace of life felt slower and calmer.

However, I also discovered technologies I am deeply dependent on. The mobile phone was the hardest to give up. Without it, I nearly missed my schedule, couldn’t use mobile payment, navigation, or instant messaging, and felt somewhat disconnected from modern life. The microwave oven was another surprise — as an international student, I rely on it for quick meals. Without it, even a simple meal became time-consuming.

This experiment also made me think about how technology changes our sense of time, daily rhythm, and even human interaction. Without my phone, I had more face-to-face conversations and felt more present in the real world.

Was it fun?

“Fun” might not be the exact word — it was more eye-opening and sometimes frustrating. But yes, in a strange way, it was also interesting and even peaceful at times. The candlelit evening, the quietness without headphones, and the slower pace of life were surprisingly enjoyable. It wasn’t easy, but it was definitely worth doing.

Final thought:

Technology is neutral — it’s a tool. The real challenge is not whether we can live without it, but how we choose to live with it. This experiment reminded me to use technology more mindfully, without letting it quietly take over my life.

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